Improve Your Balance and Core Body Strength at Strictly Archery

Yellow-headed arrows on a board in an archery class at Strictly Archery.

Are you an archery enthusiast? Perhaps, you’ve always been secretly fascinated by the sport. Whatever your reasons, archery provides both physical and emotional benefits. Did you know that you can strengthen your upper body and improve your balance through the repetitive motions of drawing and holding a bow and arrow? This spring, take time to […]

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Lace Up Your Skates! 3 Local Ice Rinks Near Crest Hill

Friends in ice rink having fun

Did you know that in addition to being majorly fun, ice skating also helps with stress relief and improves joint flexibility? Like you even need an excuse to head to the rink! These three ice rinks near Crest Hill and The Woodlands of Crest Hill Apartments offer open skating and leagues. Seven Bridges Ice Arena […]

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