Soak Up Some Sun at Theodore Marsh in Crest Hill, Illinois

Happy young woman cycling along a Theodore Marsh trail.

Exercising in the sun is¬†undeniably one of the best ways to get your daily dose of vitamin D. This vitamin is critical in keeping your bones strong. Additionally, vitamin D lowers your risk of certain chronic diseases and is known to be a mood enhancer. So, if you’d like to live a healthier life, then […]

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